Transform Stress and Anxiety
Into Clarity and Calm
Holistic + Somatic Therapy in Plano, TX and online
A Mind-Body Approach to Counseling
Are you struggling with anxiety, perfectionism, or self-sabotage? Do you find yourself repeating the same patterns again and again, no matter how hard you try to change? I offer in-person or online virtual therapy in Texas, using a holistic and somatic approach that can help you make new strides in your journey of personal growth and healing. My work integrates insights and practices from a range of mind-body therapy modalities with a focus on your overall well-being, supporting you to understand and address the obstacles that are holding you back.
Hi, I’m Stephanie
Licensed Therapist and Certified Life Coach
Welcome, I’m so glad you are here. I have been a therapist for nearly 20 years because I have a passion for healing, personal growth, and spiritual evolution. I hold a master’s degree and license in Marriage and Family Therapy, and I am also a Certified Life Coach, Certified Clinical Trauma Professional, and Certified Breathwork Teacher. I provide individual services to adults in Plano, TX and online throughout Texas.
I believe that therapy is a helpful tool for anyone, whether you are struggling deeply or focused on reaching your highest potential. My approach is integrative and highly attuned to your unique personality, needs, and goals. I use a blend of clinical and holistic tools and modalities to help you get to know yourself better, heal old wounds, and embody more of your best self.
Click here to learn more about me.
“Stephanie always brings me to a better place within myself so that I can reset and move forward, feeling more inspired and hopeful. I feel positively impacted by each and every session.”
— Therapy Client
What is Holistic + Somatic Therapy?
Holistic Therapy takes into account the whole person - mind, body, and spirit. Rather than simply treating symptoms, holistic therapy seeks to address the root cause of challenges, whether they are physical, emotional, or spiritual.
Somatic Therapy focuses on the connection between the body and the mind. Neuroscience has shown that our bodies hold onto past traumas and emotions, which can manifest in physical symptoms such as pain, tension, or even disease. Through awareness, acceptance, and processing of these physical sensations, a somatic approach can take your healing to an even deeper level than talk therapy alone.
My work combines the depth of therapy with life coaching and a range of holistic practices to help you heal your past and move forward on your most important intentions and goals. Holistic + Somatic Therapy works just as well virtually as it does in person, so you can have online access to my services from anywhere in Texas.
Holistic Therapy: Areas of Specialty
I work with adults with a wide range of challenges and goals, but most fall into one or more of the following categories:
Are you struggling to maintain a sense of balance and calm in your life? We’ll identify patterns, release pent-up tension and emotions, and give you the tools to manage inevitable challenges in a way that works for you.
Do you want to understand more about who you are and why you do the things you do? Through targeted inquiry, somatic exploration, and personality inventories, we’ll set out to discover your unique design and true potential.
Are you constantly judging and holding yourself to impossible standards, leading to feelings of inadequacy and self-doubt? Let’s identify the underlying beliefs that are keeping you stuck and release them in a systematic way, once and for all.
Therapy isn’t just for hard times, it can also be a great addition to your overall personal development journey. Discover how releasing your long-held blocks and getting to know yourself from a different perspective can take your life to the next level.
Find out more about the approaches I use
Somatic Therapy
Somatic therapy is a holistic approach that helps you heal your physical and emotional symptoms by focusing on and processing body sensations.
More about Somatic Therapy
Internal Family Systems
IFS is a therapeutic approach that helps you explore and heal your inner conflicts by integrating different parts of your psyche.
More about Internal Family Systems
Therapeutic Breathwork
Breathwork is a powerful somatic method for balancing your nervous system, shifting your mental state, and releasing trauma.
More about Therapeutic Breathwork
“Stephanie is an expert at holding space for you to access your own inner wisdom. I have gained countless insights during my sessions with her that have had such a significant impact on my life.”
— Therapy Client
Ready to learn more?
Please check out my Details and FAQs page for more information about in-person and online options.
Or, if you’re ready, click below to schedule a free 15-minute phone consultation.