Emotional Healing Begins In The Body
A mind-body approach to healing
Your body carries the imprint of your experiences—stress, emotion, protection, and the patterns you developed to move through life. My approach combines awareness-based somatic therapy with nervous system regulation to help you notice what you have been holding, work with it gently, and create more room for ease, clarity, and change. Rather than trying to force yourself to feel differently, we begin by listening to what is already happening in your body. You can move beyond simply understanding your patterns and begin to relate to them in a new way.
Licensed Therapist and Somatic Coach
Welcome—I’m so glad you’re here. For over 20 years, I’ve supported people in healing, personal growth, and meaningful inner change. I hold a master’s degree and am licensed in Marriage and Family Therapy, as well as a Certified Coach and Breathwork Teacher.
Therapy can be a place to work through specific challenges, deepen self-understanding, or reconnect with the parts of you that are ready for more ease, clarity, and possibility. My approach is integrative, compassionate, and deeply attuned to your individual personality, needs, and goals.
Click here to learn more about me.
Hi, I’m Stephanie
“Stephanie always brings me to a better place within myself so that I can reset and move forward, feeling more inspired and hopeful. I feel positively impacted by every session.”
— Therapy Client
I work with adults with a wide range of challenges and goals, but most fall into one or more of the following categories:
Somatic Healing: Areas of Specialty
Are you struggling to maintain a sense of balance and calm in your life? Together, we can identify the patterns that keep you activated or depleted, work with tension and emotion in the body, and develop practical ways to meet life’s challenges with more steadiness.
Are you constantly judging yourself or holding yourself to impossible standards, leading to feelings of inadequacy and self-doubt? Together, we can identify the beliefs and bodily patterns beneath the pressure to be perfect, so you can meet yourself with more understanding rather than continuing to push harder.
Do you want to understand more about who you are and why you do the things you do? Through thoughtful inquiry, somatic exploration, and curiosity, we can discover your unique design and the possibilities that open when you relate to yourself with more care and compassion.
Therapy isn’t just for challenging times. It can also be a meaningful part of your personal-development journey—an opportunity to understand yourself from a new perspective, loosen old patterns, and create more room for the life you want to live.
Two Ways to Work with Me
Holistic Therapy
For Texas residents seeking ongoing therapeutic support
Work with me to address anxiety, past trauma, life transitions, and relationship patterns through regular 1:1 sessions. This deeper container allows us to explore what your body has been carrying, using approaches such as somatic awareness, Cognitive Behavioral Therapy, and Internal Family Systems or parts work.
Somatic Coaching
For anyone who wants to learn body-based practices
Whether you want to focus on specific somatic tools or receive short-term support to build awareness and emotional regulation skills, coaching offers a flexible way to bring body-based work into your growth journey. These sessions focus on skill-building rather than ongoing therapeutic work.
“Stephanie is an expert at holding space for you to access your own inner wisdom. I have gained countless insights during my sessions that have had a significant impact on my life.”
— Therapy Client
Ready to begin?
Your body holds both the story of your challenges and important information about what you need. Whether you are drawn to the ongoing support of therapy or the skill-building focus of coaching, a free consultation is a good place to begin.