Emotional Healing Begins In The Body
A mind-body approach to healing
Your body holds the imprint of every emotion, stress, and unresolved experience you've ever had. My approach combines awareness-based somatic therapy with nervous system regulation to help you release what's been stored in your body and create space for genuine transformation. You'll move beyond simply understanding your patterns to actually releasing them from your nervous system.
Licensed Therapist and Somatic Coach
Welcome, I’m so glad you are here. I have been a therapist for nearly 20 years because I have a deep passion for healing, personal growth, and spiritual evolution. I hold a master’s degree and license in Marriage and Family Therapy, and I am a Certified Coach and Breathwork Teacher.
Therapy can be helpful for anyone, whether you are struggling with specific challenges or seeking to embody more of your highest self. My approach is integrative and highly attuned to your unique personality, needs, and goals.
Click here to learn more about me.
Hi, I’m Stephanie
“Stephanie always brings me to a better place within myself so that I can reset and move forward, feeling more inspired and hopeful. I feel positively impacted by every session.”
— Therapy Client
I work with adults with a wide range of challenges and goals, but most fall into one or more of the following categories:
Somatic Healing: Areas of Specialty
Are you struggling to maintain a sense of balance and calm in your life? We’ll identify patterns, release pent-up tension and emotions, and give you the tools to manage the inevitable challenges of life in a way that works for you.
Do you want to understand more about who you are and why you do the things you do? Through targeted inquiry, somatic exploration, and personality inventories, we’ll set out to discover your unique design and true potential.
Are you constantly judging and holding yourself to impossible standards, leading to feelings of inadequacy and self-doubt? Let’s identify the underlying beliefs that are keeping you stuck and release them in a systematic way, once and for all.
Therapy isn’t just for hard times, it can also be a great addition to your overall personal development journey. Learn how releasing your long-held blocks and getting to know yourself from a different perspective can take your life to the next level.
Two Ways to Work with Me
Holistic Therapy
For Texas residents seeking ongoing therapeutic support
Work with me 1:1 to address anxiety, trauma history, life transitions, and relationship patterns with regular therapeutic sessions. This deeper container allows us to explore and heal what your body has been carrying, using techniques like somatic awareness, Cognitive-Behavioral Therapy, and Internal Family Systems or parts work therapy.
Somatic Coaching
For anyone ready to learn body-based healing techniques
Whether you want a single session for guidance on specific somatic tools, or short-term support to build your body awareness and emotional regulation skills, coaching offers a flexible way to integrate body-based healing into your growth journey. These sessions focus on skill-building rather than ongoing therapeutic work.
“Stephanie is an expert at holding space for you to access your own inner wisdom. I have gained countless insights during my sessions that have had a significant impact on my life.”
— Therapy Client
Ready to begin?
Your body holds both the story of your challenges and the wisdom for your healing. Whether you're drawn to the ongoing support of therapy or the skill-building focus of coaching, a free consultation is the best way to start.