If you have ADHD, you might think you can't meditate because your mind won't quiet down. But what if your ADHD brain might actually have some advantages when it comes to feeling and releasing emotions stored in your body?

Most of us learned to cry in ways that interfere with emotional release. Learn how the "somatic cry" technique helps you focus on physical sensations during emotional release, creating deeper healing and genuine relief that traditional crying often can't achieve.

Understanding your story is important, but it’s not the whole picture. Here’s why feeling your emotions in the body creates deeper healing than thinking alone.

Learn how somatic practices can help you heal trauma by working directly with the body. Discover the principles, techniques, and tips for safe, effective practice.

Learn how to connect with and support your inner parts through the body using somatic parts work, an embodied approach to Internal Family Systems.

Discover how somatic inner work can help you heal at the root by working directly with the body. Learn the principles, practices, and benefits of this transformative approach.

Discover how somatic practices can help you stay grounded, resilient, and connected when facing collective challenges and an unstable world.

Learn how to understand your body’s signals and feel emotions somatically, creating space for release, healing, and greater self-awareness.

Learn how your body holds hidden stories from the past and how somatic shadow work can help you uncover, integrate, and transform them.

Life transitions shake us to our core, creating upheaval that affects your entire nervous system. Learn how somatic healing supports your body through major changes, helping you navigate uncertainty with resilience and emerge stronger from life's inevitable passages.

Move beyond mental journaling into embodied emotional processing. These 10 somatic questions guide you to write from your body's wisdom, creating space for authentic release and deeper self-understanding.

Discover how somatic practices can deepen your spiritual journey by helping you release what’s held in the body, expand self-awareness, and connect with your inner wisdom.

We are literally made of stardust—and for clients drawn to cosmic frameworks, astrology and Human Design can offer additional insights into their embodied healing journey. Discover how these systems complement somatic therapy.

Your inner voice shapes more than your mood—it creates a mind-body feedback loop that can either support or sabotage your healing. Discover how CBT-based cognitive reframing breaks the cycle of negative self-talk that keeps your nervous system stuck.

From the perspective of somatic therapy, we understand that the body is a powerful communicator, constantly sending signals to the mind in the form of sensations and emotions.

When understanding your patterns isn't enough to create change, somatic therapy bridges the gap by working with emotions and trauma as they're stored in your nervous system. Now available online throughout Texas.

Learn to work with emotions where they actually live—in your body. This beginner's guide teaches you safe, trauma-informed techniques for feeling and processing emotions through physical sensations rather than mental analysis alone.

Both somatic therapy and somatic coaching work with your body's wisdom, but they serve different purposes in your healing journey. Discover which approach aligns with your needs for trauma recovery, personal growth, or skill development.