Holistic + Somatic Therapy in Texas
Are you looking for a different style of therapy?
You may have been considering therapy for a while, waiting to find someone you feel confident in—someone who really gets you and understands that lasting healing often involves both mind and body. Whether you’ve done therapy before or this is your first time reaching out, I’d love to support you on your journey of deeper healing and personal growth.
My approach goes beyond traditional talk therapy. While insight and understanding are valuable, I’ve found that meaningful shifts often happen when we include the body in the healing process. Using somatic awareness alongside therapeutic techniques, we’ll work together not only to understand your patterns, but also to relate to what your nervous system has been carrying in a new way.
If you’re dealing with anxiety, past trauma, life transitions, or relationship challenges—especially if you feel like you “know” what’s going on but can’t seem to change your reactions—this body-centered approach may be a good fit.
How we can work together
In-Person Therapy in Plano
My office is conveniently located right off the Dallas North Tollway, just south of the Shops at Legacy. Enjoy complimentary coffee, chai tea, and hot chocolate in the comfortable downstairs lounge.
Online Therapy in Texas
Prefer the comfort of your own space? I offer online therapy through a secure, HIPAA-compliant video platform on your computer, tablet, or phone. In-person clients can also switch to video sessions anytime for added flexibility.
Not located in Texas?
If you're outside of Texas, I offer Somatic Coaching services to help you learn body-based practices with personalized guidance and support.
Schedule a consultation to inquire about these services.
Somatic Therapy FAQs
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It’s common to be unsure whether you “need” therapy. But if something is affecting your life in any way, therapy can be a helpful form of support. Therapy is a space to explore your thoughts and feelings, gain insight, learn new skills, and take care of your mental health—just as you might take care of your physical health. You do not need a diagnosis or a specific problem to begin. If you’re unsure, please reach out to schedule a free consultation.
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The best way to find out is to schedule a consultation. In that conversation, you can share more about what’s bringing you to therapy, ask questions, and get a sense of whether it feels like a good fit.
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I am a Texas-licensed therapist, which means I can provide therapy only to people who are physically located in Texas at the time of service. If you are outside Texas, you may be a fit for my Somatic Coaching services. Please click the Somatic Coaching link above to learn more.
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In the first session, we’ll begin by getting to know each other. I’ll ask about your history, current concerns, and what brings you to therapy. This helps me understand your situation and how I can best support you. We’ll also talk about your goals and what you hope to get from therapy.
Depending on your needs, we may introduce practices to help you reduce stress or become more aware of your emotions and bodily experience. You’ll also have time to ask questions about therapy and my approach. By the end of the session, we’ll have a better sense of how to move forward.
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It’s common to feel unsure of exactly what you need to work on. Sometimes it can be difficult to identify the root of a problem, and that is where therapy can be especially helpful. Therapy is collaborative: we can clarify your goals, explore what you would like more of in your life, and check in along the way to make sure the work feels aligned.
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Traditionally, therapy takes place once per week. Some clients prefer a different frequency, such as every other week or twice weekly, depending on their needs and circumstances. I’m happy to discuss this during your consultation or at the end of your initial session.
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My rate for therapy is $160 for a 50-minute session and $320 for an optional 100-minute somatic therapy session.
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When you schedule your first appointment, you will receive a Good Faith Estimate for your therapy costs. If you would like this information before booking, please let me know. For more information about the Good Faith Estimate, please click here.
Ready to get started?
The best way to see if we're a good fit is to schedule a brief consultation where we can discuss your goals and I can answer any questions you have about my approach.
Please note: I am a Licensed Marriage and Family Therapist (LMFT) in Texas and only provide therapy services to Texas residents. If you live outside of Texas, please see my Coaching services page.