Although I hold a master's degree and license in Marriage and Family Therapy and several certifications, my real expertise comes from the integration of clinical training with deep personal exploration of what actually creates lasting change. As a single mother to a teenage son and an only child with aging parents, I understand the challenges of balancing personal growth with real-world responsibilities. I've learned to integrate healing work into a busy, practical life, which informs how I support my clients in doing the same.

I've discovered through both professional training and personal experience that the body holds the key to the transformation we are looking for. Your nervous system, not just your thinking mind, needs to be included in the healing process for change to truly stick.

I believe our healing journey—including the specific challenges we face through family patterns, generational trauma, and life circumstances—serves our growth and evolution. Our difficulties aren't obstacles to overcome but pathways to discovering our authentic selves and reclaiming our capacity for joy, connection, and purposeful living.