Somatic Coaching Sessions
Whether you're new to somatic work or ready to deepen your practice, somatic coaching provides the personalized support and guidance you need to develop your own capacity for emotional regulation and healing.
Unlike therapy, coaching is focused on skill-building and forward momentum. We'll work together to help you understand your body's signals, learn practical techniques for emotional release, and develop the confidence to continue this work on your own.
Available to clients worldwide via secure video sessions.
Learn body-based tools with 1:1 guidance
How Somatic Coaching Supports Your Healing
Your body holds the wisdom to heal itself, but most of us were never taught how to access that wisdom. Somatic coaching bridges that gap by teaching you how to work directly with your body's emotional signatures—the physical sensations where stress, emotions, and unresolved experiences are stored.
Through gentle awareness and targeted techniques, you'll learn to:
Recognize your body's stress signals before they become overwhelming
Process emotions somatically rather than getting stuck in mental loops
Release stored tension and emotional patterns naturally
Build resilience and emotional regulation skills that last.
The Three Pillars of Somatic Inner Work
My approach is built on three foundational principles
Releasing Trauma and Stress from the Body
Unprocessed emotions and unresolved experiences linger in your body as tension, reactivity, and uncomfortable sensations. Learn to locate and gently release these stuck energies, creating space for greater clarity and ease in your day-to-day life.
Moving Beyond Nervous System Regulation
Learning to calm your body is important, but it's not enough for deeper healing. When you're willing to work with the emotional patterns beneath the surface, you can move beyond temporary relief into genuine transformation that lasts.
Embodied Self-Healing and Growth
True healing isn't just about easing past pain, it’s an ongoing journey towards a more inspired and authentic way of being. Somatic Inner Work is an ongoing practice to help you feel grounded, connected, and empowered in every area of your life.
Single Session ($175)
A single session can help you learn the foundations of somatic awareness and emotional release. This is perfect if you're curious about somatic work and want to experience it firsthand, or if you'd like guidance with a specific challenge. You'll leave with practical tools you can use on your own.
Coaching Session Options
Four Session Pack ($600)
Create a container for deeper exploration and emotional release work with ongoing sessions. This allows us to build on your awareness and address new patterns as they emerge. We'll develop your capacity to work with emotions through your body, creating change at your own pace.
If you're a Texas resident seeking regular therapeutic sessions to address anxiety, trauma history, or relationship patterns, my Somatic Therapy Services might be a better fit.
Looking for ongoing support?
Ready to Begin?
Schedule a brief consultation to discuss your goals and see if somatic coaching is right for you. We'll talk about what you're hoping to achieve and I can answer any questions about this approach.
Please note: although I am a licensed therapist, coaching services are intended to support your personal growth and development, and not to diagnose, treat, or cure any mental health or medical conditions.