Somatic Coaching Sessions
Learn a body-based approach to processing emotions with 1:1 guidance
Whether you're new to somatic work or ready to deepen your practice, somatic coaching offers personalized support to help you develop greater capacity for emotional regulation and healing.
Unlike therapy, coaching is focused on skill-building and forward momentum. We'll work together to help you understand your body's signals, learn practical techniques for emotional release, and develop the confidence to continue this work on your own.
Available to clients worldwide via secure video sessions.
How Somatic Coaching Supports Your Healing
Your body often holds important information about what you are experiencing, but most of us were never taught how to listen to it. Somatic coaching bridges that gap by teaching you how to work directly with your body's emotional signatures—the physical sensations where stress, emotions, and unresolved experiences can show up.
Through gentle awareness and targeted techniques, you'll learn to:
Recognize your body's stress signals before they become overwhelming
Process emotions somatically rather than getting stuck in mental loops
Work with tension and emotional patterns with greater ease
Build resilience and emotional regulation skills that last.
The Three Pillars of Somatic Inner Work
My approach is built on three foundational principles
Working with Stress & Emotions the Body
Unprocessed emotions and unresolved experiences can show up as tension, reactivity, and uncomfortable sensations. Learn to notice these patterns and work with them gently, creating more space for clarity and ease in your day-to-day life.
Moving Beyond Nervous System Regulation
Learning to calm your body is important, but it is often only part of the work. When you're willing to explore the emotional patterns beneath the surface, you can move beyond short-term relief and build change that has more staying power.
Embodied Self-Healing and Growth
Healing isn’t only about easing past pain; it can also be an ongoing journey toward a more inspired and authentic way of being. Somatic Inner Work is a practice that can support you in feeling more grounded, connected, and empowered in your life.
Single Session ($175)
A single session can help you learn the foundations of somatic awareness and emotional release. This is perfect if you're curious about somatic work and want to experience it firsthand, or if you'd like guidance with a specific challenge. You'll leave with practical tools you can use on your own.
Coaching Session Options
Four Session Pack ($600)
Create a container for deeper exploration and body-based emotional work with ongoing sessions. This allows us to build on your awareness and address new patterns as they emerge. We'll develop your capacity to work with emotions through your body, creating change at your own pace.
If you're a Texas resident seeking regular therapeutic sessions to address anxiety, trauma history, or relationship patterns, my Somatic Therapy Services might be a better fit.
Looking for ongoing support?
Common Questions about Somatic Coaching
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No, but it is based on somatic therapy. This is an coaching and mentorship designed to teach embodied emotional processing skills. While my background as a licensed therapist informs the work, these sessions are not psychotherapy or mental health treatment.
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Yes. This program teaches additional skills you can bring into your therapy work, or practice on your own alongside it. It's not a replacement for therapy — just an additional tool.
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That's more common than you might think. Difficulty noticing bodily sensations is often part of the reason people seek this work in the first place. We begin exactly where you are and work at a pace that feels safe and supportive.
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Sessions are held over video, so you can join from anywhere. If you happen to be in the DFW area, we can do sessions in-person at my Plano location.
Ready to Begin?
Book a consultation to discuss your goals and see if somatic coaching is right for you. We'll talk about what you're hoping to achieve and I can answer any questions about this approach.
Please note: My experience as a licensed therapist informs this work, but these sessions are not psychotherapy or mental health treatment. They do not replace any mental health care you may need. If you have any questions or concerns, please schedule a consultation so we can discuss your unique needs.