You've done the work, so why do you still feel stuck?
If you've done a lot of talk therapy or inner work, you may understand your patterns but still find yourself caught in them. Insight is important, but it doesn't always change how your body responds. The Foundational Program is a three session somatic coaching package that teaches you how to actually feel and release what's stored in your body, so you can finally work with your emotions instead of just thinking about them.
THE SKILLS
What you’ll learn
In these interactive sessions, you will learn how to:
Develop greater awareness of your body's signals
Recognize when you're caught in thinking instead of experiencing
Work with emotions rather than avoiding or fighting them
Understand the protective patterns that are keeping you stuck
Build a simple practice you can continue using on your own
The goal isn't to heal everything in three sessions, but to build a strong foundation for lifelong practice of working with stress, tension, and emotions in the body.
THE STRUCTURE
The Three Sessions
01.
Building the Foundation
Learn why embodied work matters and begin reconnecting with your body's experience through guided practice.
02.
Working with Emotion
Deepen your ability to stay present with emotion and learn about protective responses that can interrupt the process.
03.
Commitment & Integration
Refine your practice, work through obstacles, and leave with a clear framework for continuing on your own.
FIT CHECK
Is this program right for you?
This program may be a good fit if you:
Have already put in real work — therapy, coaching, or your own personal growth — and know your patterns well
Still feel stuck in the same responses, no matter how much you understand them
Are ready to try a body-based approach, even if it's new to you
Are willing to put in the work between sessions
This program may not be right for you if you're currently in an acute mental health crisis or are looking for ongoing psychotherapy.
YOUR GUIDE
Why work with me?
I've spent more than 20 years as a licensed therapist helping people navigate anxiety, trauma, grief, and life's many challenges. Again and again, I saw thoughtful, insightful people who understood exactly why they struggled, yet still found themselves stuck in the same emotional patterns.
That observation changed the direction of my work. I started looking for what helps people move beyond understanding into lasting change. This program grew out of that search, combining my clinical experience with my own journey of learning to work with emotions through the body.
INVESTMENT
Cost & Format
$597
This price includes:
three private 50-minute video sessions
written guide and somatic meditation
payment plan options available
Please note: Although I am a licensed therapist, this coaching program is intended to support your personal growth and development, and not to diagnose, treat, or cure any mental health or medical conditions.
Frequently Asked Questions
-
No. This is an educational coaching program designed to teach embodied emotional processing skills. While my background as a licensed therapist informs the work, these sessions are not psychotherapy or mental health treatment.
-
That's more common than you might think. Difficulty noticing bodily sensations is often part of the reason people seek this work in the first place. We begin exactly where you are and work at a pace that feels safe and supportive.
-
Many people leave with everything they need to continue practicing independently. If you'd like additional guidance or support integrating the work into your life, follow-up coaching sessions are available.
-
Sessions are held over video (via Doxy), so you can join from anywhere.
-
Yes. This program teaches additional skills you can bring into your therapy work, or practice on your own alongside it. It's not a replacement for therapy — just an additional tool.
Ready to get started?
If you've spent years understanding yourself but still feel like something hasn't fully shifted, this may be the next step. I'd be honored to help you build a skill that can support you for years to come.
Disclaimer
The Foundational Program is an educational coaching program and is not psychotherapy, counseling, or a substitute for mental health treatment. It is intended for individuals who are emotionally stable and interested in learning embodied emotional processing skills. If you're experiencing an acute mental health crisis or need ongoing mental health treatment, I encourage you to work with a licensed mental health professional who can provide the appropriate level of care.